| Vegetables and Vegetable Products |
asparagus - 300 g |
beets - 1003 g |
broccoli - 100 g |
cabbage - 1367 g |
carrots - 243 g |
celery - 131 g |
chili red - 23 g |
garlic - 50 g |
green onions - 10 g |
green peppers - 175 g |
leeks - 74 g |
mushrooms - 265 g |
onions - 780 g |
parsley - 8 g |
potatoes - 1162 g |
snap beans - 80 g |
tomato paste - 33 g |
tomato puree - 16 g |
tomato sauce - 343 ml |
tomatoes - 797 g |
tomatoes crushed - 887 g |
vegetables frozen - 160 g |
zucchini - 120 g |
| Legumes and Legume Products |
bacon - 339 g |
beans - 570 g |
sauce soy - 83 ml |
tofu - 33 g |
| Fruits and Fruit Juices |
apples - 133 g |
lemons - 100 g |
pineapple - 100 g |
strawberries - 50 g |
| Lamb, Veal, and Game Products |
lamb - 590 g |
| Poultry Products |
chicken breasts - 200 g |
chicken broth - 582 g |
| Finfish and Shellfish Products |
atlantic cod - 518 g |
shrimps - 200 g |
| Sausages and Luncheon Meats |
ham - 76 g |
pork sausage - 227 g |
| Baked Products |
baking powder - 7 g |
baking soda - 4 g |
bread - 694 g |
| Dairy and Egg Products |
butter - 102 g |
cheese mozzarella - 126 g |
cheese parmesan - 44 g |
eggs - 468 g |
frozen yogurt - 180 ml |
milk - 1781 ml |
skim milk - 180 ml |
sorbet - 34 g |
yogurt - 200 g |
| Spices and Herbs |
basil - 112 g |
bay leaves - 4 g |
cinnamon - 0.9 g |
cumin - 3 g |
dill - 6 g |
dill weed - 5 g |
dried thyme - 4 g |
horseradish - 10 g |
nutmeg - 10 g |
parsley leaf - 20 g |
pepper black - 6 g |
pepper cayenne - 0.3 g |
powder curry - 3 g |
vanilla extract - 3 g |
vinegar - 68 ml |
| Fats and Oils |
cooking spray - 24 g |
lard - 65 g |
olive oil - 234 ml |
vegetable oil - 85 ml |
| Soups, Sauces, and Gravies |
marinara - 303 ml |
| Ethnic Foods |
banana - 150 g |
| Beverages |
white wine - 285 ml |
| Breakfast Cereals |
oats - 100 g |
| Nut and Seed Products |
milk coconut - 67 ml |
| Cereal Grains and Pasta |
flour - 290 g |
rice - 267 g |
rice brown - 185 g |
rice instant white - 133 g |
spaghetti - 983 g |
| Sweets |
honey - 55 g |
sugars - 69 g |