| Vegetables and Vegetable Products |
broccoli - 364 g |
carrots - 359 g |
cauliflower - 667 g |
celery - 177 g |
chili red - 18 g |
drained spinach - 54 g |
eggplant - 450 g |
garlic - 46 g |
green onions - 58 g |
green peppers - 278 g |
leeks - 7 g |
mushrooms - 177 g |
onions - 871 g |
parsley - 24 g |
potatoes - 1030 g |
snap beans - 80 g |
tomato paste - 33 g |
tomato puree - 16 g |
tomato sauce - 729 ml |
tomatoes - 931 g |
tomatoes crushed - 33 g |
zucchini - 592 g |
| Legumes and Legume Products |
bacon - 223 g |
beans - 570 g |
chickpeas - 333 g |
| Fruits and Fruit Juices |
lemon juice - 73 ml |
lemons - 100 g |
| Lamb, Veal, and Game Products |
lamb - 250 g |
| Beef Products |
beef - 518 g |
beef ground - 734 g |
| Pork Products |
bacon - 15 g |
| Poultry Products |
chicken breasts - 613 g |
chicken broth - 686 g |
chicken thigh - 500 g |
| Sausages and Luncheon Meats |
pork sausage - 227 g |
sausage - 320 g |
| Baked Products |
baking powder - 7 g |
baking soda - 13 g |
bread - 717 g |
| Dairy and Egg Products |
butter - 205 g |
cheese mozzarella - 248 g |
cheese parmesan - 128 g |
cheese ricotta - 240 ml |
eggs - 1748 g |
milk - 1981 ml |
sour cream - 51 g |
yogurt - 200 g |
| Spices and Herbs |
basil - 20 g |
bay leaves - 6 g |
cinnamon - 0.9 g |
cumin - 3 g |
dill weed - 5 g |
dried basil - 0.7 g |
dried thyme - 4 g |
marjoram - 0.2 g |
mustard - 11 g |
nutmeg - 12 g |
oregano - 3 g |
parsley leaf - 12 g |
pepper black - 11 g |
salt - 34 g |
tarragon - 3 g |
vanilla extract - 3 g |
vinegar - 108 ml |
| Fats and Oils |
cooking spray - 24 g |
oil sunflower - 29 ml |
olive oil - 351 ml |
vegetable oil - 5 ml |
| Soups, Sauces, and Gravies |
beef broth - 197 g |
chicken stock - 120 g |
marinara - 303 ml |
| Beverages |
beer - 80 ml |
dry wine - 240 ml |
white wine - 285 ml |
wine red - 52 ml |
| Breakfast Cereals |
oats - 100 g |
| Cereal Grains and Pasta |
buckwheat flour - 17 g |
flour - 269 g |
lasagna noodles - 171 g |
penne - 363 g |
spaghetti - 606 g |
| Baby Foods |
cherry - 204 g |
| Sweets |
honey - 41 g |
sugars - 81 g |