Easy Lamb Curry


60 min


  1/2 cup chopped onion
  1/4 cup chopped green bell pepper
  1/4 cup chopped celery
  1 apple, sliced
  2 teaspoons curry powder
  1/4 teaspoon salt
  1/4 teaspoon cayenne pepper
  1/3 cup all-purpose flour
  1 cup chicken broth
  1 cup milk
  2 1/2 cups lamb, cubed
  Cooked rice for accompaniment


  1. In a microwave-safe baking dish lay out in single layer cubed lamb. Microwave on HIGH for 5 minutes. Remove,drain and toss, continue to microwave for another 5 minutes, or until done. Remove and drain. Set aside.
  2. In a microwave-safe baking dish combine chopped onion, chopped green bell pepper, chopped celery, and cored, sliced apple. Microwave on HIGH, covered, for 4 minutes.
  3. Stir in curry, salt, cayenne pepper, and flour. Gradually stir in chicken broth and milk. Microwave on HIGH for 6 minutes, stirring once, or until the mixture thickens.
  4. Stir in cooked, diced lamb and microwave on HIGH for 3 minutes. Serve over the cooked rice.
  Makes 4 servings.


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