Serves: 4
Vegetables and Vegetable Products |
arugula - 6 g |
asparagus - 32.9 pcs |
broccoli - 100 g |
cabbage - 0.1 pcs |
carrots - 12.5 pcs |
cauliflower - 1.1 pcs |
celery - 3.4 pcs |
chili red - 15 g |
garlic - 37 g |
green peppers - 1.9 pcs |
leeks - 67 g |
lettuce leaf - 47 g |
mushrooms - 100 g |
onions - 4.9 pcs |
parsley - 8 g |
potatoes - 2073 g |
radishes - 5.6 pcs |
red peppers - 203 g |
shallots - 2 g |
snap beans - 80 g |
spinach - 500 g |
sweet onions - 300 g |
tomato paste - 499 g |
tomato puree - 16 g |
tomato sauce - 313 ml |
tomatoes - 117 g |
tomatoes crushed - 487 g |
turnip - 100 g |
watercress - 65 g |
zucchini - 0.6 pcs |
Legumes and Legume Products |
bacon - 113 g |
beans - 320 g |
beans refried - 297 g |
sauce soy - 83 ml |
tofu - 33 g |
Fruits and Fruit Juices |
apples - 0.4 pcs |
lemon juice - 67 ml |
olives - 400 g |
oranges - 333 g |
pineapple - 100 g |
raisins - 41 g |
Lamb, Veal, and Game Products |
lamb - 903 g |
Beef Products |
beef ground - 302 g |
Finfish and Shellfish Products |
pink salmon - 340 g |
shrimps - 33.3 pcs |
tuna - 113 g |
Sausages and Luncheon Meats |
ham - 76 g |
Baked Products |
baking powder - 7 g |
baking soda - 4 g |
bread - 767 g |
flour tortillas - 8.9 pcs |
Dairy and Egg Products |
butter - 113 g |
cheddar - 67 g |
cheese blue - 17 g |
cheese parmesan - 31 g |
cream whipping - 89 ml |
eggs - 5 pcs |
milk - 1715 ml |
sour cream - 240 g |
yogurt - 200 g |
Spices and Herbs |
basil - 12 g |
bay leaves - 3 g |
cinnamon - 0.9 g |
cumin - 1 g |
dill weed - 2 g |
dried thyme - 4 g |
horseradish - 10 g |
mustard - 9 g |
nutmeg - 11 g |
oregano - 0.7 g |
parsley leaf - 2 g |
pepper black - 8 g |
powder chili - 3 g |
vanilla extract - 3 g |
vinegar - 81 ml |
Fats and Oils |
cooking spray - 24 g |
mayonnaise - 347 g |
oil sunflower - 13 ml |
olive oil - 347 ml |
vegetable oil - 85 ml |
Soups, Sauces, and Gravies |
marinara - 303 ml |
Beverages |
white wine - 285 ml |
Breakfast Cereals |
oats - 100 g |
Nut and Seed Products |
chestnuts - 102 g |
milk coconut - 67 ml |
nuts - 17 g |
Cereal Grains and Pasta |
flour - 854 g |
penne - 167 g |
rice - 844 g |
spaghetti - 1394 g |
Sweets |
honey - 45 g |
sugars - 62 g |