Serves: 4
Vegetables and Vegetable Products |
arigula - 68 g |
asparagus - 566 g |
beets - 1.8 pcs |
broccoli - 164 g |
butternut squash - 100 g |
cabbage - 83 g |
carrots - 4.9 pcs |
cauliflower - 513 g |
celery - 226 g |
chili red - 0.7 pcs |
eggplant - 1.2 pcs |
garlic - 50 g |
green onions - 10 g |
green peppers - 4 pcs |
leeks - 1.5 pcs |
mushrooms - 535 g |
onions - 8.5 pcs |
parsley - 9 g |
pepper red - 5 pcs |
potatoes - 1704 g |
radishes - 222 g |
snap beans - 80 g |
spinach - 68 g |
tomato paste - 33 g |
tomato sauce - 343 ml |
tomatoes - 8.7 pcs |
tomatoes crushed - 487 g |
turnip - 100 g |
zucchini - 3.2 pcs |
Legumes and Legume Products |
beans - 570 g |
sauce soy - 87 ml |
tofu - 33 g |
white beans - 454 g |
Fruits and Fruit Juices |
lemons - 3.3 pcs |
olives - 57 g |
oranges - 2.9 pcs |
pineapple - 172 g |
prunes - 261 g |
strawberries - 53 g |
Lamb, Veal, and Game Products |
lamb - 250 g |
Poultry Products |
chicken breasts - 9.8 pcs |
Finfish and Shellfish Products |
atlantic herring - 363 g |
shrimps - 200 g |
Baked Products |
bread - 467 g |
Dairy and Egg Products |
cheese feta - 57 g |
cheese parmesan - 13 g |
cream - 134 ml |
cream whipping - 89 ml |
eggs - 6.8 pcs |
frozen yogurt - 180 ml |
milk - 860 ml |
skim milk - 180 ml |
sorbet - 34 g |
yogurt - 316 ml |
Spices and Herbs |
basil - 19 g |
cinnamon - 0.9 g |
cumin - 3 g |
dill weed - 22 g |
dried basil - 0.7 g |
dried thyme - 4 g |
mustard - 16 g |
oregano - 4 g |
parsley - 20 g |
parsley leaf - 12 g |
pepper black - 56 g |
salt - 80 g |
vanilla extract - 3 g |
vinegar - 15 ml |
Fats and Oils |
oil vegetable - 14 ml |
oil vegetable butter - 15 ml |
olive oil - 256 ml |
salad dressing italian - 59 g |
vegetable oil - 45 ml |
Soups, Sauces, and Gravies |
chicken stock - 680 g |
marinara - 303 ml |
Ethnic Foods |
banana - 150 g |
Beverages |
water - 1655 ml |
white wine - 200 ml |
Breakfast Cereals |
oats - 100 g |
Nut and Seed Products |
milk coconut - 67 ml |
Cereal Grains and Pasta |
flour - 21 g |
quinoa - 227 g |
rice - 400 g |
semolina - 48 g |
spaghetti - 1096 g |
Baby Foods |
pureed fruit - 156 g |
Sweets |
honey - 41 g |
sugars - 54 g |